5 Ways to Naturally Increase your Energy

July 31, 2017

5 Ways to Naturally Increase your Energy

Some days we wake up refreshed, we can easily make decisions, and nothing seems to over whelming. Unfortunately some days feel longer than others and we often find ourselves dragging out of bed in the morning and dreading the day ahead, but these five tricks will help add some pep to your step and make your day more enjoyable and productive.

 Get a better night sleep by turning off your phone and screens before bedGet a good night sleep. This seems obvious but here are a few things you can do to improve your rest.

  • Power down 1 hour before you go to sleep. This means avoid your electronics especially screens 1 hour before bed.
  • If you do nap keep it to less than 20 min in the daytime
  • Don’t eat heavy foods or large meals to late.

 

 Light exercise can help improve your energy throughout the dayExercise. Even doing a light exercise once a day can improve your energy level by 20%. Here are a few basic exercises to help you start.

 

 Start with infused water to boost your metabolism and defog your brain in the morning.Stay hydrated. Start your day with a glass of water as soon as you wake to kick up your metabolism and defog you brain.

 

 

Eat healthy multi grain carbs instead of unhealthy sugary ones

Reduce your carb consumption. Eating carbs is okay but avoid sugar unhealthy ones that burn through your body quickly and only provide a temporary energy burst. Try more whole wheat or nuts to avoid the crash. Here are some examples.

 

 

Try a lemon infused detox water to stay hydrated and boost your energy levels

Eat and drink energy boosting foods such as lemon infused water and fresh fruits. Here is a list of several more ideas to try.

 

 Give these tips a try and let us know how you feel. 

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